Weigh In record (no journal entry) for 18 August 2020
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1490 kcal
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Fat: 98.17g | Prot: 59.73g | Carb: 52.39g.
Breakfast: Avocados , Coffee. Lunch: Bone Broth, Baked Breaded or Battered Fish, Dry Roasted Macadamia Nuts (with Salt Added) , Zinfandel Wine , Good to Go Cinnamon Pecan Snack Bar, Good to Go Raspberry Lemon Snack Bar . Dinner: Zinfandel Wine , Fried Pork (Lean and Fat Eaten), Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Cooked Mature Onions, Cooked Mushrooms, Cooked Broccoli with Cheese Sauce. more...
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733 kcal
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Activities & Exercise:
Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Nordic Walking - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 14.0 lb a week
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