體重91.3 體脂31.9 基代1683 內臟脂肪15 肌肉58.9 骨質3.2 😱😱😱昨天吃太多 又沒運動 靠今天trx了
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201.3 lb
Lost so far: 0 lb.
Still to go: 201.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1729 kcal
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Fat: 60.18g | Prot: 88.51g | Carb: 214.07g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 7-11 一日野菜凱撒沙拉, 全家 義式烤雞奶油義大利麵. Dinner: 芒果, 水蜜桃, 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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gaining 13.9 lb a week
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