Weigh In record (no journal entry) for 18 August 2020
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202.8 lb
Lost so far: 11.7 lb.
Still to go: 55.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 August 2020:
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1307 kcal
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Fat: 29.97g | Prot: 45.41g | Carb: 226.17g.
Breakfast: Café, Quaker Aveia em Flocos , Iogurte de Kefir, Banana Prata, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Abobrinha Italiana, Macarrão com Queijo e Molho de Carne. Snacks/Other: Suco de Maracujá, Pão de Queijo, Laranja Pêra. more...
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losing 2.2 lb a week
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