Weigh In record (no journal entry) for 18 August 2020
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173.9 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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483 kcal
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Fat: 17.59g | Prot: 37.50g | Carb: 44.60g.
Breakfast: Omelete ou Ovos Mexidos, Café com Leite Integral. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface de Folha Verde, Sopa de Legumes. Snacks/Other: Café com Leite Integral, Itambé Leite Fermentado. more...
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losing 1.5 lb a week
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