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truematt
Journal
23 Nov 10
truematt's Journal, 23 November 2010
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Weigh In record (no journal entry) for 23 November 2010
204.0 lb
Lost so far:
11.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2010:
1418 kcal
Fat: 42.90g | Prot: 185.70g | Carb: 63.70g.
Breakfast:
2% Reduced Fat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch.
Lunch:
Light Ranch Dressing, Boneless Skinless Chicken Breast.
Dinner:
Breakfast Frittata Casserole.
more...
2871 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 34 minutes, Desk Work - 5 hours, Resting - 9 hours and 11 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 7.0 lb a week
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