Weigh In record (no journal entry) for 18 August 2020
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295.8 lb
Lost so far: 4.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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2034 kcal
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Fat: 95.07g | Prot: 139.65g | Carb: 134.03g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Compliments Vegetable Stir Fry, Roasted Broiled or Baked Chicken Breast. Dinner: Tim Hortons Coffee with 2 Creams (Large), Quinoa Salad. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large). more...
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losing 22.4 lb a week
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