Weigh In record (no journal entry) for 18 August 2020
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198.4 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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800 kcal
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Fat: 46.90g | Prot: 49.27g | Carb: 48.09g.
Lunch: Abobrinha Cozida, Salada de Alface com Vegetais Variados, Carne do Peito de Frango, Couve Manteiga Refogada. Dinner: Omelete, Salada de Alface com Vegetais Variados. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Brasil Frutt Castanha do Pará Natural, Burger King Maçã , Paulista Iogurte Natural . more...
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2996 kcal
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Activities & Exercise:
Hiking - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.6 lb a week
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