sritaanonima's Journal, 18 August 2020

212.3 lb Lost so far: 0.7 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 51.65g | Prot: 76.78g | Carb: 145.09g.   Breakfast: Actimel Strawberry Yoghurt, Philadelphia Caramelised Onion Soft Cheese, Morrisons Morrisons White Tortilla Wrap, Morrisons Morrisons Edam Cheese Slices. Lunch: Bulk Powders Pure Whey Protein Chocolate, Asda Long Life Semi Skimmed Milk, Asda Cocoa,  Bananas . Dinner:  Tomatoes,  Carrots ,  Baked or Boiled Polenta, Linda McCartney Linda McCartney Vegetarian Chorizo & Red Pepper Sausages . Snacks/Other: Co-Op Sea Salt and Black Pepper Scalloped Crackers,  Almonds ,  Walnuts. more...

2346 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...