Weigh In record (no journal entry) for 18 August 2020
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176.1 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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2209 kcal
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Fat: 63.94g | Prot: 86.40g | Carb: 247.10g.
Breakfast: Агрокомплекс Колбаса Вареная Южная, Батон, Яичница. Lunch: Fish House Форель Слабосоленая, Fitaki Сыр Фета, Красные Помидоры, Вареное Яйцо, Хлеб. Dinner: Bosca Шампанское, Виноград. Snacks/Other: Зерница Крекер с Кунжутом и Семенами Льна, Творожная Запеканка с Манкой, Красное Яблоко, Дикси Персики Плоские. more...
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2173 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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