Weigh In record (no journal entry) for 18 August 2020
|
103.4 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2020:
|
426 kcal
|
Fat: 20.08g | Prot: 12.78g | Carb: 50.98g.
Breakfast: Greenfields Yogurt Blueberry, Apel Fuji. Lunch: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Naraya Oat Choco. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olivia Ochim's weight history
|