Weigh In record (no journal entry) for 18 August 2020
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110.5 lb
Lost so far: 5.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1211 kcal
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Fat: 36.02g | Prot: 121.33g | Carb: 118.44g.
Breakfast: Putih Telur Matang, Kacang Almond, Kacang Sangrai Kering (tanpa Garam), Jagung Manis Kuning, Bayam, Mangga. Lunch: Kecambah, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tempe, Tahu, Labu Siam, Kubis. Dinner: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung. Snacks/Other: Pepaya, Evolene Whey Protein. more...
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losing 6.2 lb a week
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