Weigh In record (no journal entry) for 17 August 2020
|
166.9 lb
Lost so far: 29.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2020:
|
1039 kcal
|
Fat: 29.33g | Prot: 46.44g | Carb: 153.16g.
Breakfast: Manteiga (com Sal), Café, Ovo Cozido, Mamão Formosa, Walmart Queijo Mussarela, Tapioca. Lunch: Copacol Filé de Tilápia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Tomates. Snacks/Other: Minamel Mel Silvestre, Banana Prata. more...
|
|
2400 kcal
|
Activities & Exercise:
Breastfeeding - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camilamirelle's weight history
|