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Miss Mystique
Journal
22 Jul 13
Miss Mystique's Journal, 22 July 2013
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Weigh In record (no journal entry) for 22 July 2013
162.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 July 2013:
1185 kcal
Fat: 29.48g | Prot: 67.16g | Carb: 164.66g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut Cheerios.
Lunch:
Cuban Bread, Publix Cuban Sandwich, Maple Grove Farms Citrus Vinaigrette, Mixed Salad Greens.
Dinner:
Spaghetti (with Added Salt, Cooked), Canned Clams.
Snacks/Other:
Skim or Nonfat Milk (Calcium Fortified).
more...
2176 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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