Weigh In record (no journal entry) for 17 August 2020
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219.8 lb
Lost so far: 8.8 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1639 kcal
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Fat: 76.60g | Prot: 56.97g | Carb: 193.31g.
Breakfast: Danone Iogurte Grego Light Tradicional, Salada de Frutas. Lunch: Azeite de Oliva, Frimesa Linguiça de Pernil , Couve Manteiga Refogada, Salada Crua, Pif Paf Lasanha à Bolonhesa. Dinner: Gallo Azeite de Oliva Extra Virgem, Salada Crua, Hambúrguer Caseiro. Snacks/Other: Brownie, Banana Prata. more...
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losing 2.2 lb a week
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