Weigh In record (no journal entry) for 17 August 2020
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177.9 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1943 kcal
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Fat: 76.19g | Prot: 121.01g | Carb: 206.24g.
Breakfast: Leche (Leche Entera), Tostadas de Pan de Centeno, Salmón Ahumado, Aguacate, Plátano. Lunch: Sandía, Papaya, Pimentón, Uvas Pasas (sin Semillas), Piña, Tostadas de Pan de Centeno, Berenjena, Espinacas, Pechuga de Pavo. Dinner: Patatas Fritas, Tortillas de Maíz, Salsa Barbacoa, Ternera, Pollo (Apanado y Frito), Aros de Cebolla (Rebozados y Fritos). more...
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2813 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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