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adilla15
Journal
17 Aug 20
adilla15's Journal, 17 August 2020
adilla15's Profile
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Weigh In record (no journal entry) for 17 August 2020
159.6 lb
Lost so far:
30.0 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2020:
1214 kcal
Fat: 33.19g | Prot: 32.44g | Carb: 197.11g.
Breakfast:
Pisang.
Dinner:
Kokita Sambal Rawit Bawang, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih.
Snacks/Other:
Gula, Kue Cucur, Sari Roti Roti Isi Coklat.
more...
1779 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 12.9 lb a week
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