Weigh In record (no journal entry) for 17 August 2020
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228.8 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1350 kcal
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Fat: 47.79g | Prot: 79.89g | Carb: 159.62g.
Breakfast: Queijo Branco, Ovo Mexido, Cafezinho. Lunch: Tomates, Pepino (Descascado), Beterraba Cozida, Legumes Salteados, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce, Camil Feijão Carioca Temperado Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Bauducco Torrada Integra, Caldo Verde. Snacks/Other: Da Colônia Pasta de Amendoim, Banana Nanica, Laranjas, Chá Gelado, Cafezinho, Banana Nanica. more...
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2545 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.6 lb a week
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