Weigh In record (no journal entry) for 17 August 2020
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137.6 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1001 kcal
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Fat: 21.27g | Prot: 33.19g | Carb: 176.99g.
Breakfast: Eti Form Çok Tahıllı Çıtır Çubuk Zeytinli ve Kinoalı, Salatalık (Soyulmuş), Elma, Maydanoz. Lunch: İncir, Eti Lifalif Yulaf Ezmesi, Muz, Tam Yağlı Sade Yoğurt, İncir, Şeftali. Dinner: Sütaş Süzme Peynir, Kavun (Kokulu Kavun). Snacks/Other: Simbat Çıtır Leblebi. more...
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gaining 0.4 lb a week
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yagmurcelikkaya1's weight history
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