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oma morning fat 27.1
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111.3 lb
Lost so far: 1.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1156 kcal
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Fat: 48.47g | Prot: 33.93g | Carb: 147.27g.
Breakfast: 奇異果, 7-11 熱美式(中). Lunch: 立頓 奶茶, 麥當勞 (McDonald's) 起司豬排Q吐司. Dinner: 水煮蛋, zespri 奇異果, 四海遊龍 韓式辣味豬肉水餃, 義美 手工水餃(玉米豬肉高麗菜). Snacks/Other: Häagen-Dazs 夏威夷果仁冰淇淋. more...
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losing 1.5 lb a week
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