Weigh In record (no journal entry) for 22 July 2013
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256.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 July 2013:
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1540 kcal
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Fat: 56.75g | Prot: 85.00g | Carb: 167.25g.
Breakfast: Laughing Cow Cinnamon Cream Cheese Spread, Laughing Cow Cinnamon Cream Cheese Spread, Eggo Nutri-Grain Low Fat Waffles. Lunch: Lean Cuisine Culinary Collection Chicken with Basil Cream Sauce, Hunt's Sugar Free Cherry Jello Snack Pack. Dinner: Hellmann's Light Mayonnaise, Kraft Velveeta Cheese Slices, Arnold 100% Whole Grain Sandwich Thins, Fast Fixin' Chicken Breast Patties, Birds Eye Steamfresh Broccoli & Cauliflower, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Snacks/Other: Sargento Colby Jack Cheese Sticks, Yoplait Greek 100 Yogurt - Key Lime. more...
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3146 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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