Weigh In record (no journal entry) for 17 August 2020
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111.3 lb
Lost so far: 4.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1047 kcal
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Fat: 47.31g | Prot: 93.66g | Carb: 80.08g.
Breakfast: Mentimun (Kupas), Kacang Sangrai Kering (tanpa Garam), Jagung Manis Kuning, Selada, Tomat, Telur Rebus. Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Pecel, Kubis, Labu Siam, Tahu. Dinner: Labu Siam, Tempe, Kubis, Tahu, Kecambah. Snacks/Other: Evolene Whey Protein. more...
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losing 7.7 lb a week
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