sritaanonima's Journal, 16 August 2020

213.0 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 61.56g | Prot: 72.34g | Carb: 134.33g.   Breakfast: Actimel Strawberry Yoghurt. Lunch: Morrisons Chilli Cheese Sauce , Morrisons Mozzarella, Spinach , Mushrooms , Fried Egg without Fat, Olive Oil , Morrisons White Tortilla Wrap,  Tomatoes, Vivera Veggie Shawarma Kebab. Dinner: Asda Long Life Semi Skimmed Milk, Asda Cocoa,  Blueberries ,  Bananas , Bulk Powders Pure Whey Protein Chocolate. Snacks/Other: Philadelphia Caramelised Onion Soft Cheese, Co-Op Sea Salt and Black Pepper Scalloped Crackers, Almonds, Asda Rocket Lolly. more...

2379 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...