Weigh In record (no journal entry) for 16 August 2020
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138.5 lb
Lost so far: 60.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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712 kcal
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Fat: 35.57g | Prot: 23.19g | Carb: 79.11g.
Lunch: Feijão Tropeiro, Couve Refogada. more...
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losing 1.1 lb a week
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pollydudatheo's weight history
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