stumondo's Journal, 15 August 2020

197.8 lb Lost so far: 27.0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 57.86g | Prot: 38.43g | Carb: 143.54g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Benefiber Fiber Supplement. Dinner: Great Value Texas Toast with Garlic, Spaghetti with Meat Sauce (Entree). more...

2193 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...