Weigh In record (no journal entry) for 16 August 2020
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1723 kcal
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Fat: 112.77g | Prot: 91.73g | Carb: 80.72g.
Lunch: Zott Zottarella Classic, Friedrichs Kodiak Wildlachs Smoked, Philadelphia Doppelrahmstufe (30g), Real Chiabrot. Afternoon Tea: Ablig Feinfrost Softeis Schoko-Vanille. Dinner: Olivenöl, Strauchtomaten, Gurke (Geschält), Salakis Feta Natur. more...
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steady weight
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