KonnPorwi's Journal, 16 August 2020

Weigh In record (no journal entry) for 16 August 2020
150.4 lb Lost so far: 6.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2020:
1723 kcal Fat: 112.77g | Prot: 91.73g | Carb: 80.72g.   Lunch: Zott Zottarella Classic, Friedrichs Kodiak Wildlachs Smoked, Philadelphia Doppelrahmstufe (30g), Real Chiabrot. Afternoon Tea: Ablig Feinfrost Softeis Schoko-Vanille. Dinner:  Olivenöl,  Strauchtomaten,  Gurke (Geschält), Salakis Feta Natur. more...
1239 kcal Activities & Exercise: Google Fit - 24 hours. more...
steady weight

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