Weigh In record (no journal entry) for 16 August 2020
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146.8 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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159 kcal
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Fat: 1.90g | Prot: 4.27g | Carb: 31.08g.
Breakfast: Pão Branco Torrado, Café com Leite e Açúcar. more...
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losing 1.8 lb a week
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Midi A.'s weight history
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