Weigh In record (no journal entry) for 22 July 2013
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1322 kcal
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Fat: 77.93g | Prot: 92.56g | Carb: 55.90g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Hellmann's Real Mayonnaise, Carbwise Bagel Low Carb, Onions, Clover Leaf Seafood Chunk Light Tuna in Water, Hard-Boiled Egg, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Bulk Barn GROUND FLAX SEED (6Net Carbs), Tilapia (Fish), Spaghetti Winter Squash, Onions, Compliments Caesar Dressing. Snacks/Other: Raspberries, Joe's Tasty Travels Peanuts Salted, Saputo Friulano Cheese, Watermelon. more...
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losing 7.0 lb a week
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