Weigh In record (no journal entry) for 22 November 2010
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205.0 lb
Lost so far: 20.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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322 kcal
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Fat: 0.83g | Prot: 24.40g | Carb: 50.27g.
Lunch: turkey tom jimmy john. more...
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gaining 1.4 lb a week
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