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kadang liat postingan org yg makanya tinggi protein yg lauknya ayam,ikan malah jadi insecure karena gak punya uang buat beli itu
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99.2 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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375 kcal
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Fat: 7.38g | Prot: 10.01g | Carb: 79.44g.
Breakfast: Nasi Putih. Lunch: Nasi Ketan (Ketan), Jagung Manis Kuning. Snacks/Other: Jambu Biji, Tropicana Slim Sweetener Diabtx, Nutrijell Jelly Powder, Zee Swizz Chocolate. more...
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steady weight
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