Weigh In record (no journal entry) for 16 August 2020
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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561 kcal
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Fat: 18.70g | Prot: 28.48g | Carb: 73.94g.
Breakfast: Jeruk, Nasi Putih (Butir-Sedang, Dimasak), Ikan Gurame, Nasi Jagung. Lunch: Ikan Gurame, Sambal Goreng Kentang, Tempe Goreng, Prime Bread Roti Isi Krim Coklat (50g). more...
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losing 4.4 lb a week
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