Weigh In record (no journal entry) for 16 August 2020
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202.4 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1903 kcal
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Fat: 27.10g | Prot: 33.35g | Carb: 368.47g.
Breakfast: Sohun Kaca Sohun, Nasi Putih. Lunch: Nasi Putih, Sohun Kaca Sohun. Dinner: Sohun Kaca Sohun, Nasi Putih. Snacks/Other: Indonesian Fried Tapioca, Beef Meatballs, Coffee with Sugar. more...
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3056 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 11 minutes, Sitting - 2 hours and 14 minutes, Motorbike Riding - 1 hour and 50 minutes, Hiking - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 18 hours and 55 minutes. more...
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losing 3.1 lb a week
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