Weigh In record (no journal entry) for 16 August 2020
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1313 kcal
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Fat: 49.81g | Prot: 57.41g | Carb: 159.40g.
Breakfast: Roti Isi (Campur Kering, Komersial), Tahu Isi, Pisang Molen. Lunch: Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Nissin Butter Coconut, Melon, Onde Onde, Dadar Gulung. more...
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losing 0.5 lb a week
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