Weigh In record (no journal entry) for 15 August 2020
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1513 kcal
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Fat: 114.25g | Prot: 92.92g | Carb: 44.77g.
Breakfast: Bacon, L'oven Fresh Zero Net Carb Wheat Bread, Scrambled Egg, Coffee. Lunch: Lettuce Salad with Tomato, McDonald's Angus Mushroom & Swiss Burger (No Bun). Dinner: Butter, Mountain Dew Diet Mountain Dew (20 oz), L'oven Fresh Zero Net Carb Wheat Bread, Clarified Butter Ghee, Scrambled Egg. more...
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steady weight
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