Weigh In record (no journal entry) for 15 August 2020
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156.1 lb
Lost so far: 24.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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597 kcal
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Fat: 35.48g | Prot: 28.75g | Carb: 39.11g.
Breakfast: Pingviini Suklaatuutti, Valio Polar 15%, Munakas tai Munakokkeli, Kirsikkatomaatit. Lunch: Salaatti, Saarioinen Broileripyörykät. Dinner: Valio AB Täyteläinen Piimä. more...
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losing 4.9 lb a week
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mariia.tuhu's weight history
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