Weigh In record (no journal entry) for 15 August 2020
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145.1 lb
Lost so far: 66.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1448 kcal
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Fat: 50.09g | Prot: 101.00g | Carb: 149.74g.
Breakfast: Овсяная Каша на Молоке, Хлеб, Авокадо, Семга Слабосоленая. Lunch: Коричневый Рис (Длиннозерный, Приготовленный), Дорадо, Помидоры. Dinner: Bombbar Протеиновый Батончик . Snacks/Other: Кефир 2,5%, БКК Овсяное Печенье. more...
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steady weight
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