Weigh In record (no journal entry) for 15 August 2020
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119.0 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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825 kcal
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Fat: 19.07g | Prot: 33.50g | Carb: 137.42g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar (2), Pisang. Lunch: Milo Choco Bar, Putih Telur Matang, Kem Chicks Sayur Toge, Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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losing 0.1 lb a week
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febrianaprima's weight history
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