Weigh In record (no journal entry) for 15 August 2020
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162.0 lb
Lost so far: 20.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1562 kcal
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Fat: 48.28g | Prot: 93.83g | Carb: 200.31g.
Breakfast: Kaldu Ayam, Finna Sambal Ijo Uleg, B.J. Bawang Merah Goreng, Bawang Merah, Bawang Putih, Bango Kecap Manis, Cabai Merah atau Rawit, Quaker Instant Oatmeal, Dada Ayam. Lunch: Bamboe Bumbu Balado, Udang Goreng, Sayur Bening Bayam, Jagung Rebus, Bamboe Bumbu Balado, Udang Goreng, Sayur Bening Bayam, Jagung Rebus, Pepaya. more...
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losing 3.9 lb a week
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