Weigh In record (no journal entry) for 15 August 2020
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144.0 lb
Lost so far: 10.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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603 kcal
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Fat: 32.81g | Prot: 37.66g | Carb: 38.28g.
Breakfast: Окей Виноград Черный , Домик в деревне Сметана 20%, Коровкино Творог 5%. Lunch: Яйцо-Пашот, Макфа Макароны Цельнозерновые Отварные. more...
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gaining 10.8 lb a week
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