Weigh In record (no journal entry) for 15 August 2020
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110.0 lb
Lost so far: 5.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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372 kcal
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Fat: 12.43g | Prot: 29.65g | Carb: 44.32g.
Breakfast: Tahu, Oyong, Kangkung. Lunch: Kubis, Buncis, Telur Rebus. Snacks/Other: Paprika Merah Manis, Biokul Set Yogurt Plain Rendah Lemak. more...
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gaining 1.5 lb a week
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