Weigh In record (no journal entry) for 14 August 2020
|
236.6 lb
Lost so far: 15.9 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2020:
|
1831 kcal
|
Fat: 69.50g | Prot: 56.15g | Carb: 246.30g.
Breakfast: Empada de Palmito, Banana Nanica. Dinner: Coxinha, Coxinha. Snacks/Other: Kero Coco Água de Coco (200ml), Suco Verde, President Creme de Ricota Light , Pullman Rap10 Fit. more...
|
losing 13.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thais.cmelo's weight history
|