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squirrel77
Journal
14 Aug 20
squirrel77's Journal, 14 August 2020
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Yesterday, 90 protein, 86 fat, 29 carbs, cottage cheese, olives, turkey, omelette, Caesar salad, folio wrap, jello nuts before bed
155.2 lb
Lost so far:
32.4 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
losing 9.8 lb a week
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