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AldathaTe
Journal
20 Jul 13
AldathaTe's Journal, 20 July 2013
AldathaTe's Profile
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Weigh In record (no journal entry) for 20 July 2013
242.8 lb
Lost so far:
22.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2013:
1050 kcal
Fat: 25.00g | Prot: 23.00g | Carb: 189.00g.
Lunch:
Veggie Roll, California Roll, Shrimp Tempura Roll.
Dinner:
Coco-Cola Classic (12 oz), Mushroom & Olive Pizza.
more...
2683 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.1 lb a week
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