Weigh In record (no journal entry) for 14 August 2020
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158.5 lb
Lost so far: 45.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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700 kcal
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Fat: 30.23g | Prot: 33.79g | Carb: 71.09g.
Lunch: Takoyaki. more...
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losing 9.3 lb a week
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mayshari's weight history
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