Weigh In record (no journal entry) for 14 August 2020
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156.5 lb
Lost so far: 39.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1979 kcal
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Fat: 66.90g | Prot: 96.04g | Carb: 252.82g.
Breakfast: Jagung Rebus. Lunch: Tempe Orek, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Tongkol Goreng, Nasi Putih. Dinner: Kebab, Puding Coklat, Cimory Yoghurt. Snacks/Other: Kalbe Slim & Fit Cookies, Roma Sari Gandum, Telur Rebus, Lemper, Kue Mangkok. more...
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losing 1.3 lb a week
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