Weigh In record (no journal entry) for 14 August 2020
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128.7 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1339 kcal
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Fat: 57.51g | Prot: 139.95g | Carb: 57.30g.
Breakfast: Milna Biskuit Bayi. Lunch: Pork Chop, Chicken Breast, Cooked Vegetables, White Rice. Dinner: Pork Roast, Chicken Breast. Snacks/Other: Cabbage , Oreo Ice Cream Cookies. more...
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losing 3.1 lb a week
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Feronica Wong's weight history
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