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adilla15
Journal
14 Aug 20
adilla15's Journal, 14 August 2020
adilla15's Profile
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Weigh In record (no journal entry) for 14 August 2020
165.1 lb
Lost so far:
24.5 lb
.
Still to go:
43.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2020:
1960 kcal
Fat: 70.33g | Prot: 150.83g | Carb: 198.20g.
Breakfast:
Bakwan.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Piscok.
more...
1832 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 1.1 lb a week
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adilla15's weight history
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