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🙁
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149.5 lb
Lost so far: 9.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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2000 kcal
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Fat: 84.24g | Prot: 84.56g | Carb: 218.16g.
Breakfast: Costco 墨西哥麵包, Costco 希臘優格-蜂蜜口味, 水煮蛋, 奇異果, 酪梨. Lunch: 桂圓, 酸菜, 炒高麗菜, 豬里肉（全塊，瘦肉）, 滷蛋, 白飯. Dinner: 泰山 沙拉油, 糯米椒, 雞胸肉, 排骨湯, 7-11 關東煮 綠竹筍, 水蓮. Snacks/Other: Costco 毛豆, Kirkland 胡桃. more...
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gaining 9.3 lb a week
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