體重91.1 體脂31.8 基代1680 內臟脂肪15 肌肉58.9 骨質3.2 肥了 昨天練健身環也沒用😅😅😅
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200.8 lb
Lost so far: 0 lb.
Still to go: 200.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1987 kcal
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Fat: 83.82g | Prot: 146.43g | Carb: 159.64g.
Breakfast: 義美 無糖豆漿, 白吐司. Lunch: 木盆 低卡雞肉沙拉, 全家 清炒香蒜烤雞義大利麵. Dinner: 鼎泰豐 元盅牛肉湯, 爭鮮 鮭魚生魚片, Häagen-Dazs 草莓冰淇淋, 爭鮮 鮪魚生魚片, 油爆蝦, 蝦天婦羅, 芝士蛋糕, 沙朗牛排. more...
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gaining 15.4 lb a week
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