Weigh In record (no journal entry) for 14 August 2020
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109.8 lb
Lost so far: 6.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1187 kcal
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Fat: 37.21g | Prot: 125.27g | Carb: 97.85g.
Breakfast: Kangkung, Kubis, Pecel, Kacang Panjang Hijau, Labu Siam. Lunch: Kacang Sangrai Kering (tanpa Garam), Ubi Jalar (Manis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe. Dinner: Kokita Kokita Tauco, Shirataki Mie Kering, Tomat Merah, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Snacks/Other: Paprika Merah Manis, Mr. Bread Roti Tawar Gandum, Biokul Set Yogurt Plain Rendah Lemak. more...
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losing 4.6 lb a week
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