Weigh In record (no journal entry) for 13 August 2020
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110.5 lb
Lost so far: 5.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1109 kcal
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Fat: 27.36g | Prot: 70.81g | Carb: 159.38g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Mentimun (Kupas), Jagung Manis Kuning, Selada, Tomat, Telur Rebus. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Siomay, Tahu Bakso, Kimchi. Dinner: Pepaya Muda. Snacks/Other: Stroberi, Biokul Set Yogurt Plain Rendah Lemak, Evolene Whey Protein. more...
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gaining 4.6 lb a week
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